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Do any of these scenarios resonate for you? 1. You are in a new role at work and you're worried...

My pregnancy flattened me, energetically.

I have to say I was fortunate enough to have had a wonderful birth and now a delightful baby, but I’ve been barely hanging on when it comes to my physical energy.

If we’re going by the Red/Yellow/Green scale I’m always talking about ,  it would look like this:

I am self-employed, 31 weeks pregnant, and I was WOEFULLY unprepared for the experience that it’s been so far. I had big expectations of what I could accomplish during my pregnancy and how to set myself up for maternity leave. Little did I know what my body, mind, heart and soul was in for.

There is no growth without discomfort.

I said this to my coach in a recent session and she responded by saying: “That’s a limiting belief.”

Mind. Blown. 

I hope you are settling into the new year with some connection and flow. In all honesty, I didn’t…

Many of us are living a life that doesn’t quite feel like it FITS. We checked the boxes and did all the things we were supposed to – that we THOUGHT we wanted – and yet it doesn’t feel…

If 2020 has taught us anything, it’s that sometimes in life things don’t turn out the way we expect. What we THINK is going to make us feel happy, confident and

  Do you struggle with self-doubt, clarity, focus, or productivity? Do you often feel drained...

My spiritual journey began in my mid-20’s in a yoga class. The teacher read a quote before the class that absolutely rocked me to my core…

Years ago my heart was badly broken. The pain of it was so acute I could feel it radiating out from my…

Up until my mid 20’s I was terribly self-conscious. I worried all day that everyone was judging me…

The topic of levelling up has been coming at me from all sides lately. I’m talking about reaching…

Many of us feel like there’s NEVER ENOUGH TIME. More responsibilities require more of a balancing…

We’ve all experienced a toxic human. This is someone who drains you, leaving you feeling exhausted…

This is a HUGE topic that impacts us all. You may have heard the phrase, ‘Expectations lead to…