work with me

Self-Discovery Package

I will be available for 1:1 sessions until June 19th, 2021 after which I will be on maternity leave until further notice.

3 Sessions (1.5 hour each) – $454 USD ($550 CAD)*

You will come out of these sessions with a clear understanding of what your hidden drivers are, what is holding you back and how to achieve more balance and fulfilment in your life.
Through powerfully guided discussion and exercises we will help you clarify your foundation and uncover what makes you uniquely YOU.

  • 30-min consultation with me to discuss if working with me is right for you and to determine which sessions will best suit your circumstances
  • 3 sessions – 1.5hrs each
  • Choose any 3 from a menu of 6 guided self-discovery sessions (outlined below) (These sessions are merely a template. The coaching will be customized to suit your specific needs AND you will have access to these resources (workbooks and videos) forevermore. 
  • Additional video lessons to correspond with each of the sessions outlined below
  • Accompanying workbooks to help you deepen the learning and forward the action. You can refer back to these resources long after our sessions are complete
  • Unlimited communication and support between sessions via email

As your coach, I promise to:

  • Hold you accountable to the agreements you make with yourself
  • Encourage and support you through the successes and the challenges
  • Hold space for all emotions that arrive
  • Shine a light on your blindspots
  • Reflect what I am seeing in a direct and compassionate way 
  • Shake things up and have fun doing it! 

*All prices plus tax for Canadian citizens. Sliding scale pricing available upon request.

Menu of Self-Discovery Sessions/Exercises

Read over the following options and see which 3 of 6 the descriptions below resonate the most for you. 
 
Managing Your Energy with Clarity and Intention
Feeling drained? We all have an internal battery that recharges or drains depending on our circumstances. When that battery gets low, we feel overwhelmed, exhausted and unclear on the way forward. When the battery is fully charged, we feel excited, motivated and clear on our next steps.
 
Together we will clarify exactly what drains and recharges you, mentally, emotionally, physically and spiritually (if that’s your thing). You will come out of this session with a detailed, personalized Energy Management Guide to empower you when you need to plug up an energy leak or give yourself a boost!
Includes: 2 Workbooks – Energy Zone Map, Energy Management Guide
 
Clarify your Core Values and Rev up Your Motivation
If life is feeling dull and meaningless, then you likely aren’t living in alignment with your values.
Once you clarify your Core Values, you can then start the work of aligning your life with them.
Our Core Values are like the fuel that drives us to our fullest potential. Consider your Core Values to be your personal gas tanks that drive your motivation when full and leave you stuck at a standstill when empty. We all have our own individual set of Core Values and knowing your Core Values is an essential part of feeling fulfilled and engaged with your life. They are also a helpful guideline when making the big decisions in life. Let’s fill those tanks up!
Includes: Core Values Workbook + Values Alignment Guide
 
Create Your Personal Mission Statement
A powerfully resonant Personal Mission Statement helps to remind you of who you truly are. It also helps to clarify and connect you with your purpose in life. Together we will create this statement by capturing the essence of who you are, plus the positive impact you naturally have on those around you. We will workshop it together until we find the words that most resonate for you. This may sound daunting to figure out but I will guide you through an exercise that clarifies the process. My clients always leave these sessions LOVING their statement and we won’t stop until we find the words that light YOU up!
Includes: Mission Statement Workbook
 
Meet Your Saboteurs and Allies
Do you ever catch yourself having negative thoughts about yourself, your circumstances or your abilities? Those are the thoughts of your Inner Saboteur.
This one is all about managing your negative self-talk so you can achieve different results in your life.
Our inner Saboteurs arrive in challenging times, feeding us negative thoughts that lead us to take actions that are ultimately self-sabotaging.
In this exercise you will develop a deeper understanding and recognition of your Saboteurs presence, so you can choose a NEW way forward when they next rear their head.
Enter the Allies! Our allies are the stronger, braver, more confident parts of us that lead us with courage into unfamiliar territory. They allow us to expand our comfort zone and lead us to a life of excitement, peace and fulfilment.
In this exercise we will clarify your Saboteurs and Allies and equip you with the tools to choose who YOU put in the driver’s seat! This one is a guaranteed powerful mindset shift.
Included: Saboteur and Ally Archetypes Workbook
 
Connect with Your Inner Guide/Inner Leader
We all have different ways we show up in the world depending on the circumstances. Sometimes we act in ways we aren’t so proud of. Other times we feel confident, alive and strong, completely in the zone, without a care in the world! Those are the times that we are connected with our ‘Best Self’ our ‘Highest Self’ or our ‘Inner Guide’. In this session I will take you through a guided visualization to help connect you with your Inner Guide. You will experience the presence and embodiment of this wise, compassionate part of you and will leave equipped with the practical tools to reignite this connection any time you choose!
Included: Guided Meditation, Inner Guide Workbook
 
Future Vision Action Plan – Goal Setting Exercise
A goal without a plan is just a dream. This session is all about clarifying your goals and creating a plan to achieve them!
Which areas of your life feel like a 10/10? Which areas feel like they could use a higher score? We will clarify what areas of your life you wish to focus on going forward. We will outline your ultimate goals in this area, and what you wish to accomplish over the next year to move you towards that goal.
Finally, we will create a detailed action plan for the next year of your life to help you stay on track towards your goals.
Included: Wheel of Life Exercise, Future Vision Action Plan WorkbookI will be available for 1:1 sessions until June 19th, 2021 after which I will be on maternity leave until further notice.

Power Hour

 

I will be available for 1:1 sessions until June 19th, 2021 after which I will be on maternity leave until Fall/Winter 2021.

1 session (1 hour) $185 USD ($225) CAD*

  • For those who need to powerfully reconnect with their vision and purpose so they can get unstuck and back on their path to fulfilment.  

*Plus tax for Canadian citizens. Sliding scale pricing available.

3 Month Package

Unavailable until I return from maternity leave Fall/Winter 2021

6 Sessions (1 hour each) – $1023 USD ($1350 CAD)*

For the person who has a clear desired goal (personal or professional) and is looking for support in navigating the process of getting there. We clarify exactly what your desired outcome is from coaching and get to work on outlining the steps to reaching your goals. The 3 month package allows time to:

  • Outline in detail your long and short term goals
  • Acknowledge and encourage your unique strengths and gifts
  • Uncover your blocks and limiting beliefs
  • Complete powerful exercises and action steps between sessions
  • Design an accountability strategy that works for you
  • Put in place new habits and practices that support your goals/desired way of being

As your coach, I promise to:

  • Hold you accountable to the agreements you make with yourself
  • Encourage and support you through the successes and the challenges
  • Hold space for all emotions that arrive
  • Shine a light on your blindspots
  • Reflect what I am seeing in a direct and compassionate way 
  • Shake things up and have fun doing it! 

*All prices plus tax for Canadian citizens. Sliding scale pricing available.

6 MONTH PACKAGE

 

Unavailable until I return from maternity leave Fall/Winter 2021

12 sessions (1 hour each) – $2045 USD ($2700 CAD)*

This package allows for more ongoing support through a long term project or transition (personal or professional). A longer engagement allows for more time for self-exploration and implementation to ensure progress towards desired goals and outcomes.

We clarify what exactly your desired outcome is from coaching and get to work on outlining the steps to getting you there. The 6 month package allows time to:

  • See measurable results in your short term goals 
  • Explore, clarify and encourage your unique strengths and gifts
  • Uncover and overcome your blocks and limiting beliefs
  • Release patterns of thought or behaviour that no longer serve you
  • Complete powerful exercises and action steps between sessions
  • Design accountability from me in a way that works for you
  • Put in place new habits and practices that support your goals/desired way of being

As your coach, I promise to:

  • Hold you accountable to the agreements you make with yourself
  • Encourage and support you through the successes and the challenges
  • Hold space for all emotions that arrive
  • Shine a light on your blindspots
  • Reflect what I am seeing in a direct and compassionate way 
  • Shake things up and have fun doing it! 

*Prices are plus tax for Canadian citizens. Sliding scale pricing available.

WORKSHOPS

Unavailable until I return from maternity leave Fall/Winter 2021

If you are looking to improve company culture, employee performance or simply looking for a team building experience I have a variety of workshops to serve your needs.

I bring a lively, engaging energy to my workshops that encourages a safe space for exploration, discovery and connection for your team.

Outcomes of workshops include:

  • Goal setting
  • Value Mining for both individuals and teams
  • Confidence building
  • Improved communication
  • Effective teamwork and Leadership

Contact me for more info on how I can work with your team.

Free: Future Vision Action Plan

Receive your 7-page ‘Future Vision Action Plan‘ straight to your inbox and give your future self this great gift of clarity and intention.

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