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I often post about ‘exploring your shadow side’, ‘leaning into the discomfort’, and ‘going through…

Ok, I’m about to get real honest here. There are times where I can be a selfish, whiny, overdramatic…

When I ask my clients what they are looking for in their work with me, many of them say that they…

It’s been a hard week of dealing with the death of a friend. I’ve experienced a full range of emotions…

I’m always trying to figure life out by breaking things down to their most basic elements and I love…

What is the comfort zone and why do we have to leave it? It’s COMFY in there! We all have our areas…

If you are here, you are curious. Perhaps you’re curious to know more about Life Coaching, or more…

I’m paraphrasing a quote I once heard that I never truly understood until I removed sugar from my…

This is a topic that has stumped me since even before getting into the wellness field. Why are some…

After 33 years of living and loving and dreams and disappointments, I’ve started to recognize some…