by mischaela_r8xsvp | Apr 19, 2018 | Uncategorized
What is the comfort zone and why do we have to leave it? It’s COMFY in there! We all have our areas of safety in our lives. These are the well-worn paths. The job we have mastered. The relationship we’ve been in forever. The way we operate socially. We have created...
by mischaela_r8xsvp | Apr 15, 2018 | Uncategorized
“I have no special talents. I am only passionately curious.” — Albert Einstein If you are here, you are curious. Perhaps you’re curious to know more about Life Coaching, or more about who I am, maybe you’re even curious about yourself. This post will cover...
by mischaela_r8xsvp | Mar 21, 2018 | Uncategorized
“Most people have no idea how good the human body is designed to feel.” I’m paraphrasing a quote I once heard that I never truly understood until I removed sugar from my diet. I cut out refined sugar for a month only allowing myself naturally occurring sugars in...
by mischaela_r8xsvp | Mar 6, 2018 | Uncategorized
This is a topic that has stumped me since even before getting into the wellness field. Why are some of us able to get up at 6am for a run and some of us not? What is it that causes some of us to prep all our weekly meals on a Sunday and others of us to lie on the sofa...
by mischaela_r8xsvp | Feb 20, 2018 | Uncategorized
“Just when the caterpillar thought the world was ending, he turned into a butterfly.” — PROVERB After 33 years of living and loving and dreams and disappointments, I’ve started to recognize some cycles. Patterns emerge that continue to play out in the same...
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