5 Tips for Time Management

“There is no such thing as time management; there is only self-management.” — RORY VADEN Many of us feel like there’s NEVER ENOUGH TIME. More responsibilities require more of a balancing act. Work, home, relationships, extracurricular activities and leisure time all...

How To Deal With Toxic People

“Toxic people will pollute everything around them. Don’t hesitate. FUMIGATE!” — MANDY HALE We’ve all experienced a toxic human. This is someone who drains you, leaving you feeling exhausted or shitty about yourself or the situation. I like to call these people ‘Energy...

Expectations = Disappointment

“Expectation is an agreement you make with yourself to suffer unless you get what you want.” — AUBREY MARCUS This is a HUGE topic that impacts us all. You may have heard the phrase, ‘Expectations lead to disappointment’. This really struck me when I first heard it and...

Through Darkness Comes Light

“Through darkness comes light, through fear comes love, and through pain comes triumph.” — LILLY ATLAST I often post about ‘exploring your shadow side’, ‘leaning into the discomfort’, and ‘going through the darkness’. What exactly does this mean and do I practice what...

The Beauty of Imperfection

“I always find beauty in things that are odd or imperfect – they are much more interesting.” — MARC JACOBS Ok, I’m about to get real honest here. There are times where I can be a selfish, whiny, overdramatic, gluttonous, standoffish, nose buried in my phone,...

Stop Shoulding On Yourself!

When I ask my clients what they are looking for in their work with me, many of them say that they are looking for contentment or happiness in their lives. There is a struggle happening out there, the war between our deepest selves, and the self we are presenting to...

Grab your FREE copy of my Self-Love Guide to start healing your relationship with yourself!

*Your privacy is our policy.

 
 

Awesome! Keep an eye out in your inbox for your free guide!