Forgive Me I’m Grieving

“Grief does not change you. It reveals you.” — JOHN GREEN It’s been a hard week of dealing with the death of a friend. I’ve experienced a full range of emotions on any given day – sadness, disbelief, guilt, anger and even laughter. I’m given to bouts of ugly crying at...

Creation vs. Consumption

I’m always trying to figure life out by breaking things down to their most basic elements and I love when I come up against a good dichotomy. I find it so much easier to deal in terms of black and white, the yin and the yang, because you only have to work with two...

Leaving the Comfort Zone

What is the comfort zone and why do we have to leave it? It’s COMFY in there! We all have our areas of safety in our lives. These are the well-worn paths. The job we have mastered. The relationship we’ve been in forever. The way we operate socially. We have created...

The Power of Curiosity

“I have no special talents. I am only passionately curious.” — Albert Einstein If you are here, you are curious. Perhaps you’re curious to know more about Life Coaching, or more about who I am, maybe you’re even curious about yourself. This post will cover...

Basics of Well Being

“Most people have no idea how good the human body is designed to feel.” I’m paraphrasing a quote I once heard that I never truly understood until I removed sugar from my diet. I cut out refined sugar for a month only allowing myself naturally occurring sugars in...

Motivation

This is a topic that has stumped me since even before getting into the wellness field. Why are some of us able to get up at 6am for a run and some of us not? What is it that causes some of us to prep all our weekly meals on a Sunday and others of us to lie on the sofa...

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