Put down the Self-Help book and dig into this,
it’s…
The Self-Love Program!
Find comfort in your skin and the confidence to speak up for yourself unapologetically!
Get ready to care for yourself consistently, accept yourself fully, trust your choices implicitly, and speak up for yourself unapologetically!
Testimonial
“This course helped A LOT! I took the course at a time when I was getting out of a toxic relationship where I was emotionally beat down and second guessed a lot and trying to run/grow a small business in covid. The course gave me a lot of tools that I still use weekly! I am doing WAY BETTER and feeling back to the way I felt years ago (before the toxicity).
The problems haven’t changed but I have. I can see it and my loyal staff who have stuck through it have seen it! I have developed more tools to help understand myself, see the positive within the negative, and embrace myself as a whole.”
– Brianna Hagell
You deserve to feel completely comfortable and confident with who you are and all you have to offer.
- Given all of your time and energy to your friends/family/partner leaving nothing left in the tank for your own goals, self-care or needs.
- Felt unheard or misunderstood by the people close to you because every conversation results in defensiveness or an argument.
- Felt like you are breaking your back at work only to be overlooked or under appreciated for your efforts.
- Spent far too much mental energy worrying about what people think about the things you’ve said or done around them.
All of this leads you to feeling unfulfilled or burned out.
You find yourself asking:
“Is there something wrong with me that attracts toxic relationships and poor treatment from others?”
You give SO MUCH and yet you don’t feel like you are getting anything back.
You KNOW there is more to life and relationships. You KNOW you have more potential but you don’t know where to go, and there’s no energy left in the tank to get you there.
Here’s what I need you to know:
1. You get to have a relationship where your mental, emotional and physical needs are met FULLY.
2. You get to feel listened to, understood, respected and appreciated by the people close to you.
3. You get to feel EXCITED to wake up each day – knowing that your life, work and relationships are aligned and fulfilling because of choices YOU’VE made, work YOU’VE put in and boundaries YOU’VE set.
All of the above is completely possible for you.
How do I know? I can 100% relate to where you are now.
In 2016 I was 31, recently single and feeling like a complete failure. Everyone around me was getting married and all I had was a string of failed relationships or ‘friends with benefits’.
I tried SO HARD to make this relationship work. Giving it all of my time, energy, effort and money and ultimately I was rewarded by being cheated on THREE TIMES.
I was embarrassed and ashamed. I wondered things like:
“How could I let myself be treated this way?”
“Why did I keep going back?”
“What were my friends and family thinking of me?”
“What’s wrong with me that I keep ending up in doomed relationships?”
I was successful in my career, I took relatively (if inconsistent) good care of myself.
I had already done a lot of ‘personal growth’ work:
I did yoga, I meditated occasionally, I read the self-help books, I did an ayahuasca retreat to confront my darkest fears and blocks, I’d gone to therapy, I listened to the podcasts and yet STILL SOMETHING WAS MISSING.
I was desperate to figure this out once and for all.
I longed to feel the support of a loving partner who loved me for ALL that I was.
I longed for the confidence to show up authentically in my relationships.
I longed to trust my intuition and speak my truth freely, no matter the circumstances.
It wasn’t until I shifted my core beliefs and applied the tools I learned through my coach trainingthat I started to heal my relationship with MYSELF and claim what I truly wanted in my life.
Within 3 years of that toxic breakup I married the love of my life and we have the relationship of my dreams: Supportive, romantic, passionate and playful.
I found the confidence to shift focus from a career that no longer fulfilled me to start a business that aligned fully with my values.
I am able to speak my truth and set boundaries that protect my precious time and energy.
I am able to prioritize the things that energize me and bring me joy so I can bring my best self to my life and relationships.
Improving my relationship with myself has allowed me to create a life that feels authentic and aligned. It has also immensely improved the quality of my relationships with others.
In 2016 I was 31, fresh out of a toxic relationship and feeling like a complete failure. Everyone around me was getting married and all I had was a string of failed relationships or ‘friends with benefits’.
I had tried SO HARD to make this relationship work. Giving it all of my time, energy, effort and money and ultimately I was rewarded by being cheated on THREE TIMES.
I was embarrassed and ashamed. How could I let myself be treated this way? Why did I keep going back? What were people thinking of me? What’s wrong with me that I keep ending up in doomed relationships?
I was successful in my career, I took relatively (if inconsistent) good care of myself.
I had already done a lot of ‘personal growth’ work:
I did yoga, I meditated, I read the self-help books, I did an ayahuasca retreat to confront my darkest fears and blocks, I’d gone to therapy, I listened to the podcasts and yet STILL SOMETHING WAS MISSING.
I was desperate to figure this out once and for all.
I longed to feel the support of a loving partner who loved me for ALL that I was.
I longed for the confidence to show up authentically in my relationships.
I longed to trust my intuition and speak my truth freely, no matter the circumstances.
It wasn’t until I shifted my core beliefs and applied the tools I learned through my coach training that I started to heal my relationship with MYSELF and claim all that I truly wanted in my life.
Within 3 years of that toxic breakup I married the love of my life and we have the relationship of my dreams: Supportive, romantic, passionate and playful.
I found the confidence to quit a career that no longer fulfilled me to start a business that aligned with my values.
I am able to speak my truth and set boundaries that protect my precious time and energy.
Improving my relationship with myself has allowed me to create a life that feels authentic and aligned. It has also immensely improved the quality of my relationships with others.
Now I want to share all that I have learned with YOU
You don’t have to spend YEARS (and THOUSANDS of dollars) figuring this all out on your own… like I did.
Imagine a future where…
- You can advocate for yourself with confidence and express your truth without apology – Allowing you to attract the things you TRULY want. (Healthy communication with an emotionally available partner! Relationships with friends/ family that are balanced and nourishing! Career fulfillment!)
- You prioritize YOUR wants and needs, filling up your tank without worrying about what others think, because you KNOW you can’t pour from an empty cup. (Hello saying YES to that weekend away with the girls! GOODBYE to dropping your morning at the gym because your ‘situationship’ wants to come over for a late night booty call!)
- Your sense of self-worth comes from within, instead of being dependent on external metrics or validation, (allowing you to go for the BIG DREAM because you finally BELIEVE in yourself!)
- You speak to yourself with kindness and compassion, and trust yourself to make decisions that fully align with your highest path (GOODBYE self-doubt and self-criticism!)
If you are ready to find true comfort in who you are, speak up for yourself and TRUST yourself, click the button below to get my honest advice on which of my offers will best serve YOU on your unique path to Self-Love.
Testimonial
“Since beginning this journey with Mischaela, the amount of self actualization, self reflection, realization and growth have been nothing short of astonishing. I am becoming whom I was always meant to be and this wouldn’t have been possible without her”
– Beau P.
Here’s why you’ve been stuck in these negative patterns:
- You believe your worth lies in what you DO for others. You rely on external validation from your partner, friends, family or colleagues to feel good about yourself. Ex: You’re always doing helpful things for your partner or getting them little gifts, hoping they’ll do the same for you, but you don’t ever see these actions returned – leading you to think this means there’s something wrong with YOU.
- You spend endless time and energy ruminating on what you did wrong in the past – regretting relationships, career choices and things you said or did YEARS ago – instead of focusing on the present and what you can change NOW. THUS you continue to attract the same things into your life, instead of focussing that energy on making the changes that will bring what you TRULY desire into your life.
- You worry about what your future holds, making up stories about how you might fail or disappoint people, which leaves you feeling paralyzed and unable to take new action or create positive change. Ex: You continue to stay in a job that’s unfulfilling, or a relationship that’s unfulfilling, or say ‘yes’ to requests from family and friends that you don’t have the time/energy for, rather than doing what most honours YOUR needs and wants!
- You IGNORE THE RED FLAGS in your romantic relationships, friendships or work environments Ex: You find yourself knee deep in endless fights with a partner who doesn’t have the emotional maturity to meet you in a place of healthy communication so the vicious cycle of toxicity continues…
“I’ve been able to figure out other areas of my life… why can’t I figure this out?”
You are intelligent and aware, a good problem solver and ALSO a people-pleasing perfectionist.
While your people-pleasing perfectionism may have served you well in your career… it won’t lead to success in your personal relationships.
And it DEFINITELY doesn’t serve your relationship with yourself!
IT DOESN’T HAVE TO BE THIS WAY!
The problem is you’ve been too far focused on others – their needs, wants, emotions and opinions – instead of focussing on YOURSELF.
People-pleasing is actually a sneaky way we unconsciously try to control how others view us and treat us.
You spend SO MUCH ENERGY trying to control other people’s thoughts, feelings and actions in order to get the results that you want. You want people to feel happy and comfortable so that YOU can feel happy and comfortable – and it isn’t working.
You can’t control how other people think, feel and behave. Trying to do so is a waste of your time and energy.
My method shifts your focus to what you actually CAN CONTROL ➡️ yourself and your inner world – your thoughts, feelings, boundaries and actions.
Those worries you have about what other people think of you? They are a projection of the thoughts, feelings and judgements you have about yourself.
When you change how you think about yourself – from self-doubt, judgement and criticism, to self-belief, self-compassion and self-respect – you stop worrying what other people think about you because you are getting the validation you need from an ENDLESS internal source.
My program teaches you how to access that internal source of validation and self-compassion THAT WE ALL HAVE within us.
It requires maintenance (self-care) and protection (boundaries and energy management) to keep the channels open to this internal source of validation, and that’s what the Self-Love Program is all about! I provide you with a step-by-step process to do exactly that.
When you truly connect with Self-Love you recognize that how others view you and treat you says more about THEM than it does about you.
You learn that it really isn’t any of your business what other people think of you because you are taking care of your own wants and needs, and only aligning with people that treat you with the same kindness and respect that you treat yourself!
Self-Love is about feeling deeply comfortable with who you are. Accepting all parts of yourself and having the confidence to be your WHOLE SELF in your life and relationships.
This is true freedom.
The Self-Love Program
The path to Self-Love can feel like wandering blindly through the woods, which is why I created this step-by-step program outlining the 6 ‘Signposts’ you need to find YOUR unique path to Self-Love.
Here are the 6 Signposts:
1. Self-Awareness – This Signpost is all about bringing attention and intention to our thoughts, feelings and actions in each present moment. Exploring the mind/body connection allows you to access all of your wisdom and intuition so you can stop holding yourself back (in ways you may not even be aware of yet!) and start moving FORWARD with clarity and intention.
2. Self-Care – This Signpost teaches a holistic way of protecting your energy by exploring what YOUR specific wants/needs are and how to check in with them as they shift. Consistently meeting our needs physically, mentally, emotionally and spiritually helps to raise our confidence and capacity to show up for ourselves, our loved ones and our goals and dreams.
3. Self-Worth – In this Signpost you’ll learn how to manage your self-talk in a way that increases your sense of self-worth, so you can stop doubting yourself and start attracting the people and opportunities that you truly desire.
4. Self-Acceptance – This Signpost is about uncovering the parts of yourself that you have rejected, abandoned or hidden and recognizing the gifts these imperfections bring so that you can feel truly comfortable with all of who you are and show up fully in your life.
5. Self-Advocacy – This Signpost guides you through the process of supporting yourSELF the same way you’d support a person or cause you truly believe in – by expressing your needs and boundaries unapologetically in order to protect your precious time and energy. This is about saying NO that that which no longer serves you, and YES to what does!
6. Self-Guidance – In this Signpost you will learn how to combine your reason, intuition, and discernment to confidently make choices that align with your most authentic self and your highest path. This is about trusting yourself – looking inwards for your answers instead of seeking them from external sources.
Sounds amazing! What Else do I need to know?
There are 3 ways to experience this life-changing work with me, depending on how much personalized support and community connection you would prefer.
Option 1: Self-Paced – You will get lifetime access to all of the materials in the Self-Love Program online course which consists of video lessons, fillable PDF workbooks, Guided meditations and reflection prompts.
You have the option to add a personal 1-hour session with me at checkout to use at whichever point of your journey you wish. (I recommend using it after you’ve completed the course material so you can focus the session on any questions or areas of ‘stuckness’ that came up for you).
Price: $197 USD (Add on a 1:1 coaching session at checkout for just $150 USD!)
Click the button below to purchase this option!
Option 2: Group Coaching (BEST VALUE!) – You will receive LIFETIME ACCESS to weekly group coaching calls with myself and like-minded individuals (this is an intimate group so you will have plenty of space held for you and time to explore your questions with me!)
You will also get lifetime access to all of the materials in the Self-Love Program online course which consists of video lessons, fillable PDF workbooks, Guided meditations and reflection prompts.
You’ll get access to a private facebook community for members of the Self-Love Program where you can connect with me and the group between weekly calls.
Also included is a 60 min 1:1 coaching session with me.
Price: $897 USD (payment plans optional upon request)
*Please note, all potential group members must start with a 30 minute Discovery Call to ensure you are a fit for the Self-Love Program. This is to protect the vibe of the community – making sure you’re all on the same page and ready to get the most value possible from this program!
Option 3: Personal Coaching – You will receive eight 60-min sessions with me as you move through the material in the Self-Love Program (video lessons, fillable PDF workbooks, Guided meditations and reflection prompts).
Together we will discuss any questions, blocks or discoveries that come up as you move through this transformational material and explore how to apply this new awareness to your life and relationships today.
You will have access to unlimited communication between sessions via email or text to help you remain accountable to the agreements you’ve made with yourself, apply new habits and practices, and report any challenges or successes that come up along the way!
Price: $1597 USD (Payment plans optional upon request)
Click the button below to purchase if you KNOW this option is right for you!
I’ve had more honest and open conversations with those I want closer to me… The level of shame I would put on myself is decreasing and I’m showing up in relationships being more real.
If you are ready for significant development and understanding of yourself, this is the place!
The peace I feel inside myself when I use these tools is so worth it.
These tools are life changing and as you work on being a better version of yourself, you give the world so much. “
-Becca Hiltz
“Your words, resources including templates and time spent together is incredibly valuable and life-changing.”
– Chantal W.
Still unclear? No problem! Book a discovery call with me by clicking the button below to discover which option will best serve your needs.
Stop the self-sabotage and people-pleasing, improve your self-worth, and move on from your toxic relationships!
Yes, you really can.
Book your call now to start the journey towards more wisdom, self-compassion, clarity and courage!
The Self-Love Program is VALUE PACKED! Here’s what your enrolment includes:
💎 My exclusive library of video lessons offering life-changing tools and practices on the ‘6 Signposts on the Path to Self-Love’ that I’ve laid out for you which are: 1.Self-Awareness, 2. Self-Care, 3. Self-Worth, 4. Self-Acceptance, 5. Self-Advocacy, and 6. Self-Guidance
💎 8 easy-to-follow workbooks on each of the above topics offering exercises and reflection prompts to guide your exploration and deepen your personal experience with each of the 6 Signposts.
💎 5 exclusive guided meditations (with more coming all the time!) to connect you more deeply with your essential self – (your body, your emotions and your intuition)
Plus Group Members will also receive:
💎 Private Facebook community for connection, accountability and support between weekly calls.
💎 Connection with like-minded individuals going through a similar experience – You are not alone in feeling the way you do and getting to hear the stories and experiences of others will prove that to you!
💎 LIFETIME ACCESS to the online course and Q&A calls! I’m always updating the Self-Love Program so you will continue to benefit as I make improvements and additions to the course materials.
PLUS to make the Self-Love Program extra special,
I’m including these bonuses:
🎁 Future Vision Action Plan – A detailed workbook to help you map out your goals for the next year and clarify the steps to achieving your Ideal Future Vision
🎁 The Broken Hearts Guide to Moving On – A detailed workbook with examples to help you move on from your toxic relationships with clarity and strength
🎁 Self-Care Essentials Guide – A curated guide of Self-Care practices to help you recharge your mind, body and soul and tap into what brings you peace and joy!
*All potential group members must start with a 30 minute Discovery Call to ensure you are a fit for the Self-Love Program. This is to protect the vibe of the community and ensure it is a safe space for all to get the most value possible from this program!
What do my clients have to say about working with me?
“I would say if you are ready to REALLY change your life, PLEASE look no where else. Mischaela is the BEST!!!
She’s fantastic at making you feel empowered and capable of achieving whatever you put your mind to. The exercises she gives you really help to focus your thoughts and they are fun too! I wouldn’t have been able to do this work on my own….I tried!
– Gwen Parker
“[After working with Mischaela] My mindset has shifted from “I’m treated poorly because of something I’m doing” to “if they treat me poorly, that’s on them”.
From “I’ll make changes to fit their needs” to “let’s be our authentic selves and see if we click so we don’t have to fundamentally change at all”.”
– Elsie W.
*name changed at the request of client
“Your approach is gentle and non-judgemental, your workbooks are easy to follow and detailed, the group aspect is so warm and comforting. This course helped me find myself; it put all of my spiritual struggles in a sequence that made sense and helped me move past the ‘stuck’.“
– Katie J.
“Working with Mischaela was like having a tour guide lead me to find all that was within myself. I began to understand what and why I was feeling. Mischaela gave me the tools and focus I need to be able to step back and ask the right questions to myself to get to where I want to be.”
– Julia K.
“Acceptance. I always heard this from good podcasts etc. but I never really knew how to do it for myself. Accepting the good, the bad. the ugly about myself and life makes me look at everything very differently.
I am able to shift my thinking from anxious thoughts to ‘what is’ thoughts much easier. Having self compassion and really looking out for myself. Mom quilt is less and knowing that I am important too. I am a better mom for loving myself. I always thought I liked myself but never on this level. It feels really really good to know what I love and why.”
-Tara F.
“This program is perfect for anyone who finds themselves needing a bit of a mental reset. Mischaela provides clear impactful coaching to help redirect negative thoughts, improve our understanding of self worth, increase levels of self-acceptance, reaffirm core values, and so much more. All this in a safe-space environment with other individuals offering their insight and perspectives makes this a 360 degree support system in a program.”
– Jenni S.
* name changed at the request of client
Your old patterns can stop here
💖 You deserve to spend some time, energy and money on YOURSELF for a change – when you ask more of yourself, you need to GIVE more to yourself. Healing is no joke, so you deserve to take exquisite care of yourself.
✨ You have so much potential within you to feel confidence and fulfillment, the sooner you tap into this potential, the greater the impact this will have on your life and the lives of those you choose to surround yourself with!
😣 You don’t have any more time to waste regretting the past and feeling bad about yourself
💰The value this program offers far exceeds the THOUSANDS of dollars you’d spend trying to feel better about yourself
You are an excellent investment.
Got questions? I’ve got answers!
Q. What are your credentials?
- I recieved my training through the Co-Active Training institute (www.coactive.com) and I am certified as a Professional Certified Coach (PCC) in 2019 through the International Coaching Federation (ICF) (www.coachingfederation.org) This certification requires over 250 hours of training and over 500+ hours of coaching.
- I’ve done 1000+ hours of coaching people just like you through the challenges of the heart and the mind.
- I am trained as a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition (www.csann.ca)
- I am trained as a Level II Reiki Practioner through the Usui lineage
- In my previous career I was a hairstylist and logged THOUSANDS of hours discussing my clients’ relationships and noticing the patterns that emerged. (If you’ve had that kind of relationship with your hairstylist than you KNOW there’s some transferrable skills there!)
Q. When does the weekly call take place?
Wednesdays at 12pm AST (11am EST). If you can’t make it you can submit your questions to be answered on the call, all of the calls will be recorded for your review.
Q. How does the weekly call take place?
As soon as you enrol you will receive the link to join the weekly call which happens via Zoom which you can access via desktop/laptop or mobile. You don’t need to download anything, simply click the link that you’ll receive once you sign up and you’ll be in! I do recommend you use desktop/laptop for these calls as it provides a better user experience.
Q. What if I can’t make it for that time?
If you can’t make it you can submit your questions to be answered on the call. The calls will be recorded so you can still receive all of the valuable info we cover, PLUS you can watch it at a time that works best for your schedule.
Q. How much time will this take?
- Each Module includes a 30-minute video lesson and an accompanying workbook which could take as little as 20 minutes and as long as you need depending on the workbook (some are more in-depth than others). You are encouraged to take as much time as you need to digest & reflect on the information. Like anything else, the more you put into it, the more you will get out of it.
- The guided meditations range in length from 5 mins to 20 mins.
Q. How much customized support will I get?
1. You will have access to me once a week on the group calls. I will also be monitoring the FB group daily to respond to any questions that come up between calls.
2. One 60 min 1:1 coaching session is included with your purchase of the Self-Love GROUP Program which you may take advantage of when you’re feeling stuck and need extra guidance, clarity and support.
3. If you choose to purchase the Self-Study option you can choose to add a 60 min private session with me at checkout.
Q. What is your refund policy?
- I do not offer refunds under any circumstances. I strive to be very clear about what you are getting within the Self-Love Program. I also conduct discovery calls for all potential members to ensure it feels like a fit for both of us before you make this commitment to invest in yourself.
